Constipation: 6 ways to unblock yourself. Randomised clinical trial: Dried plums (prunes) vs. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

Last medically reviewed on August 10, 2017 Want more information about the health benefits of prunes? Click here for 11 other benefits of prunes and prune juice. Also, make sure to talk to your doctor if you begin to experience: If you experience chronic constipation, or if eating prunes and drinking prune juice doesn’t solve your problems, contact your doctor for professional advice. It’s important to only stick with one serving, or six dried plums, per day. Extra fiber can make you feel worse if you’re dehydrated. Adding more fiber doesn’t always help stimulate a bowel movement. Just remember that more isn’t always better. For adults, drink 4 to 8 ounces of prune juice each morning to stimulate a bowel movement. When giving prune juice to an infant, the Mayo Clinic recommends trying 2 to 4 ounces at a time and adjusting the amount as needed. Prune juice is an effective remedy for constipation in both children and adults.

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